Psychotherapy is more socially accepted nowadays; however, people are still hesitant to give it a try. Seeing a psychotherapist doesn’t mean that you’re “crazy” or unstable. Instead, it’s a healthy way to work your way through life’s challenges. Check out these different ways a psychotherapist can help change your life!
1. Psychotherapy Can Help You Identify Patterns
One of the most challenging parts of dealing with life’s difficulties is developing the necessary self-awareness to see where you need to improve. We all have habits that we unconsciously repeat, and it’s hard to see how they’re affecting us negatively. Having someone take an objective look at your life is an excellent way to develop your self-awareness.
Sometimes, even casual observations by your psychotherapist can provide powerful insights into your life. Insights from your psychologist can help you have breakthroughs in multiple areas of your life. Figuring out your patterns and habits is crucial to changing your actions.
2. Psychotherapy Empowers You To Attack Your Problems
If you’re dealing with depression, loneliness or even just stressed, it becomes incredibly easy to normalize your problems. Without addressing your mental health, it’s easy to fall into a pattern of “ordinary misery” or “ordinary unhappiness.” These states often occur when we spend too much time in our own heads and overthink every little situation.
Psychology isn’t going to make you “happy” right after your first visit. Staying consistent with your appointments leads to identifying your habits which eventually leads to having breakthroughs. Your psychologist will help you turn seemingly impossible problems, into problems small enough for you to attack.
Dealing with life’s problems on our own is always difficult. You can’t always burden your friends and family with the problems that you face in life. Talking with a psychologist helps you see that you aren’t crazy, that your problems are common and that there are steps you can take to turn your life around.
3. Therapy Can Help You Overcome Uncomfortable Situations
Although there are many benefits to the therapy process, making progress is not easy. You’ll have to challenge yourself to go outside of your comfort zone and confront things that cause pain and discomfort. If you can get past opening up to your therapist, you can overcome any problem in your life.
4. What Should You Expect?
It’s normal to feel a bit of anxiety heading into your first psychiatry session. Knowing what to expect helps to settle your nerves. One thing you can do to help your psychologist is bring a list of problems you want to discuss. Coming prepared helps you make the best use of your session time.
Your first session is likely to contain some discovery questions to help your psychologist get a sense of who you are. You can expect questions such as “what brought you here today?” and “ why today and not a month or a year ago?”
Your psychologist will also ask about your family’s history when it comes to mental health problems. It’s worth your time to do some digging to see if anyone if your family has suffered from depression, anxiety or other similar issues. You should also bring a list of medications if you are on any.
All in all, psychotherapy can be an excellent way to overcome challenges in life. Your psychiatrist won’t tell you what to do, but instead, you’ll both work together to come up with a long-term treatment plan. At the end of your first few sessions, you’ll have a new understanding of your problems, ideas on how you need to move forward and a new sense of hope.